Losing 2 pounds a week may be achievable through a combination of diet and exercise, and is a safe and sustainable rate of weight loss for most individuals.
About The Author

Douglas Zimmerman is board certified as a Corrective Exercise Specialist. His certifications were attained through the National Academy of Sports Medicine and he is certified in Sport’s Hypnosis through The National Exercise & Sports Trainer Association. Additionally Douglas is certified through Apex, the leader in nutritional academia. He currently is a Big Brother in the Big Brother, Big Sister foundation. Douglas is also active in charitable events including; raising money for the homeless, UPARC fundraisers, and green events. Read More »
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Clinics For Men is affiliated with The Institute of Vitality and Whitefish Vitality. This website is designed to help people over the age of 18, primarily 31-70, who have had a decrease in their hormone levels, overall sense of well being, energy levels, sex drive, sense of taste, touch, smell or even general feeling.
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