Losing 30 pounds in a month may be achievable through a combination of diet and exercise, but may not be sustainable or safe for everyone.
About The Author

Douglas Zimmerman is board certified as a Corrective Exercise Specialist. His certifications were attained through the National Academy of Sports Medicine and he is certified in Sport’s Hypnosis through The National Exercise & Sports Trainer Association. Additionally Douglas is certified through Apex, the leader in nutritional academia. He currently is a Big Brother in the Big Brother, Big Sister foundation. Douglas is also active in charitable events including; raising money for the homeless, UPARC fundraisers, and green events. Read More »
Related Posts
What Foods Rob Your Testosterone?
Foods that may lower testosterone levels include soy products, alcohol, and foods high in sugar…
Are Testosterone Patches Better Than Injections?
Testosterone patches may be more convenient for some individuals, but may be less effective tha…
What Is A Realistic Time To Lose 10 Pounds?
A realistic time to lose 10 pounds will depend on individual factors such as starting weight, d…
Leave a Reply
