What Is A Realistic Weight Loss Per Month?

A realistic weight loss per month may vary depending on individual factors such as starting weight and activity level, but 1-2 pounds per week is generally considered safe and sustainable.

By May 8th, 2023 No Comments

About The Author

Douglas Zimmerman is board certified as a Corrective Exercise Specialist. His certifications were attained through the National Academy of Sports Medicine and he is certified in Sport’s Hypnosis through The National Exercise & Sports Trainer Association. Additionally Douglas is certified through Apex, the leader in nutritional academia. He currently is a Big Brother in the Big Brother, Big Sister foundation. Douglas is also active in charitable events including; raising money for the homeless, UPARC fundraisers, and green events. Read More »

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Clinics For Men is affiliated with The Institute of Vitality and Whitefish Vitality. This website is designed to help people over the age of 18, primarily 31-70, who have had a decrease in their hormone levels, overall sense of well being, energy levels, sex drive, sense of taste, touch, smell or even general feeling.

Clinics For Men is affiliated with The Institute of Vitality and Whitefish Vitality. This website is designed to help people over the age of 18, primarily 31-70, who have had a decrease in their hormone levels, overall sense of well being, energy levels, sex drive, sense of taste, touch, smell or even general feeling.

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